Benefits of swim spas for strength training
- Water training is low impact and gentle on joints.
- Water provides three-dimensional resistance around the body for better results.
- Water can help improve flexibility and strength at the same time, thanks to resistance in multiple directions.
Dr Rick McAvoy is a physical therapist based in the United States who has specialised in aquatic physical therapy, fitness and sports performance for more than 25 years.
Spa World is pleased to work alongside Dr Rick helping to get the word out about the health benefits of swim spas.
You can see more on the benefits of swim spas for strength training via Dr. Rick’s blog here.
