Using a spa or swim spa to reduce stress and tension
Stress is the bodies natural way of responding to the events in your life. For example, if you're feeling threatened, rushed, or pushed off your point of balance for any reason. It is actually the body working as a means of protection. The stress can help you to meet the challenges in your life, but when they are too great or exist for too long, they start to have the opposite effects on the body.
"Stress can affect your ability to produce your work, impair your relationships, dramatically change your mood, and begin to erode the quality of your life. "Dr Kyle Neeley
"You always have a choice – so the faster you make good choices the faster the stress begins to clear."Dr Kyle Neeley
"To achieve great things, two things are needed: a plan and not quite enough time. "Leonard Bernstein
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